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3 Tips For Preventing Teeth Grinding In Children From Our Dunn Pediatric Dentist

Teeth grinding, also known as bruxism, is a common problem in children and adults. The Dunn pediatric dentist has the skills and experience to diagnose a problem that can be difficult to see. There are several factors to consider when your child is affected by teeth grinding, including how to help prevent bruxism from becoming a long-term problem.

Avoid Chewing on Pencils

One of the most common habits children pick up at school can cause teeth grinding when sleeping. Chewing on pencils and pens at school and home can train your child’s jaw to clench and tighten the jaw muscles. Teeth grinding is a problem caused by the clenching of the jaw muscles when sleeping, which can be avoided by not clenching during waking hours. Helping your child to avoid clenching their jaw muscles will limit the chances of night-time bruxism taking place.

Change Your Child’s Diet

Certain foods have been shown to make the problem of bruxism worse. In the hours before your child goes to bed, you should make sure your child does not consume caffeine in food and drinks. Avoiding soda and chocolate will help your child to avoid bruxism, with the help of a pediatric dentist near me. Choosing excellent dentistry for kids and a better diet will help to limit teeth grinding from growing worse.

Create a Bedtime Routine

Our Dunn pediatric dentist explains teeth grinding can be caused by stress in your child’s life. A bedtime routine started each night between 10 and 30 minutes before bedtime that includes calling activities will have a positive effect. Teeth grinding can be limited by reading books, listening to calming music, and placing a warm washcloth on your child’s face.

If your child is experiencing problems with bruxism a pediatric dentist near me will be able to help. Call our office today to schedule an appointment with an expert in dentistry for kids.